Compassionate, evidence-based care for OCD and related disorders
Currently offering individual Intensive Outpatient Program.
Group Intensive Outpatient Program to begin soon- sign up below
Intensive Outpatient Program
Compassionate, evidence-based care for OCD and related disorders
Compassionate, focused care to help you reclaim your life.
At OCD Wellness, we understand how exhausting and isolating Obsessive-Compulsive Disorder (OCD) can feel — and how difficult it can be to regain your balance when intrusive thoughts and compulsions take over.
Our Intensive Outpatient Program (IOP) for OCD offers a structured and supportive approach designed to help you make meaningful, lasting progress. Through specialized, evidence-based therapy, you’ll learn to face your fears, reduce compulsions, and rebuild confidence — one step at a time.
Who The Program Is For
Our
IOP for OCD may be a good fit if you:
- Feel “stuck” in weekly therapy and want to make faster progress
- Need more structure, accountability, and daily support in recovery
- Are transitioning home from a higher level of care (e.g., inpatient or residential treatment)
- Want intensive treatment without hospitalization
We aim to make intensive treatment both realistic and sustainable, collaborating with your schedule to support your unique needs.
How Our Individual IOP Works
Completion of Assessment to understand OCD presentation and determine frequency of sessions.
Each OCD treatment plan is customized to meet your personal goals and pace.
Your dedicated clinician will work closely with you to design a program that fits your life while targeting the specific challenges of OCD.
A typical IOP schedule includes:
- Starting at 3-5 days a week.
- 1 to 2 sessions a day with use of check-in calls as predetermined in your treatment plan.
- Transitioning out of the IOP to regular treatment sessions.
- Decreasing frequency over time to foster independency and confidence at discharge.
Program Length
Most clients participate in our Intensive Outpatient Program for 3–6 weeks, depending on goals and progress.
As symptoms improve, you’ll gradually transition into weekly therapy to maintain progress and strengthen recovery skills.
Program Cost
| Plan | Schedule | Price | Notes |
|---|---|---|---|
| Assessment | 3 hours | $720 | |
| 2x1.5 hr / 5 days | 5 days/week | $3,960 | $20 discount from regular sessions |
| 2x1.5 hr / 3 days | 3 days/week | $2,376 | $20 discount from regular sessions |
| 1x1.5 hr / 5 days + daily check-in | 5 days/week | $2,184 | $20 discount + 2 free check-ins |
| 1x1.5 hr / 3 days + daily check-in | 3 days/week | $1,320 | $20 discount + 1 free check-in |
Note: Pre-payment is required for the first week of treatment to reserve your spot (non-refundable). Following sessions are billed immediately after completion. Once you transition to fewer weekly sessions, regular session rates apply.
What's Included
Our OCD treatment program uses only evidence-based therapies proven to reduce symptoms and improve quality of life
Exposure and Response Prevention (ERP)
The gold-standard treatment for OCD. Learn to face feared thoughts or situations gradually and safely, resisting compulsions and regaining control
Dialectical Behavior Therapy (DBT)
Develop emotional regulation and distress tolerance skills that help you stay grounded and focused during exposure work.
Acceptance and Commitment Therapy (ACT)
Build psychological flexibility and take meaningful action toward your values — even when anxiety is present.
Family Support
When appropriate, we involve loved ones to create a supportive home environment and reduce accommodation patterns.
Skills & Relapse Prevention
Learn long-term strategies for distress tolerance, mindfulness, and relapse prevention — helping you sustain recovery.
Our Approach
At OCD Wellness, recovery isn’t about removing intrusive thoughts. It's about learning to how to respond to the thoughts and living well with the uncertainty.
We offer a compassionate, judgment-free environment where progress is celebrated and flare ups are understood. You’ll receive ongoing structure, patience, and encouragement from a team that truly understands OCD. Your OCD Wellness team wants to see you become your own OCD expert.
You won’t walk this journey alone, we are here to guide you every step of the way.
Getting Started
1.
Initial Consultation: Meet with a clinician to discuss your needs and determine if the IOP is the right fit.
2.
Assessment and Personalized Plan: We'll complete your assessment and create a schedule tailored to your goals, symptoms, and availability.
3.
Begin Treatment: Start receiving hands-on, compassionate support as you begin your path toward recovery.
Ready to take the next step toward freedome from OCD?
Contact OCD Wellness today to learn more about our Intensive Outpatient Program in Ontario, New Brunswick, or PEI.
Small Group Intensive Outpatient Program (IOP) for Adults
Our Small Group IOP offers a supportive, skill-building environment for adults seeking structured OCD recovery. Participants engage in evidence-based therapy, practice exposures, and share experiences with others who understand what living with OCD feels like.
The program combines classroom-style learning with real-world exposures, supported by your dedicated ERP clinician. You’ll complete your assessment and hierarchy development before the group begins to ensure alignment with your goals.
After the group program, clients have the option to continue with individual therapy at OCD Wellness.
This group is not currently running. Please join our
interest list if you wish to attend a group. You will be notified when registration opens.
What’s the difference between the IOP and regular weekly therapy?
Weekly therapy is effective for many people, but some individuals need a more focused approach.
Our Intensive Outpatient Program for OCD provides several hours of treatment each week, allowing consistent exposure practice, increased accountability, and faster symptom relief. It’s a short-term boost that can create long-term change.
How long does the program last?
Most clients participate for 3–6 weeks, depending on goals, progress, and scheduling.
You’ll then transition into fewer sessions per week to maintain results and continue building confidence.
Can the program be done virtually?
Yes. We offer virtual and hybrid OCD treatment options to make therapy accessible across Ontario, New Brunswick, and PEI.
You’ll receive the same level of structure, guidance, and personalized care from the comfort of your home.
What ages do you work with?
Our Intensive Outpatient Program supports teens and adults, with therapy and activities adapted for each age group.
Family involvement is encouraged when appropriate to enhance progress outside of sessions.
Is this covered by insurance?
OCD Wellness is a private practice, and services are typically covered under extended health benefits for registered social workers or psychotherapists.
We provide detailed receipts for insurance reimbursement. Please confirm coverage with your provider, as IOP sessions are billed at 90 minutes or 50 minutes each pending the individualize created.
We do not offer direct billing.
Do I need a referral?
No referral is required. You can contact us directly to schedule your consultation and see if the IOP is right for you.
What happens after I finish the IOP?
Most clients transition into regular treatment session on a weekly or bi-weekly bases to maintain gains and continue developing long-term skills. Our goal is to help you build confidence, resilience, and lasting self-trust in your recovery journey.
What if I’m nervous about starting?
Beginning treatment can feel overwhelming to many, you are not alone.
We’ll move at a pace that feels manageable, offering structure, compassion, and steady support every step of the way.
Take the first step to recovery today by scheduling a complimentary 15-minute consultation call.
Start Your Healing Journey Today
You don’t have to face OCD alone. Take the first step toward lasting relief — we’re here to help you every step of the way.