Heal, Grow, and Reconnect with Yourself
At OCD Wellness, we believe therapy should meet you where you are—physically and emotionally. Whether you choose to visit us in our calm, private clinic or connect with your therapist virtually from the comfort of your own space, our therapy services are tailored to help you process challenges, develop healthier patterns, and move toward the life you want.
OCD Wellness: Whole-Person OCD Care
At OCD Wellness, we understand that there is more to you than OCD. While we specialize in evidence-based treatment for OCD and related disorders, our approach is holistic, taking into account your mental health, relationships, and overall life dynamics. We provide individualized therapy for adults, youth, and families, addressing symptoms while supporting your emotional well-being and daily functioning. By combining compassionate care with specialized OCD expertise, we help clients regain balance, build resilience, and live fully beyond OCD.
Our Approach
We combine evidence-based modalities with compassionate, individualized care. Each session is guided by a registered therapist who works with you to clarify goals, address challenges, and strengthen coping skills.
Benefits of Therapy
- Build healthier emotional responses to stress
- Build tolerance around the uncertainty of life.
- Improve relationships and communication skills
- Process unresolved experiences and trauma
- Gain tools for managing anxiety, depression, or OCD
- Increase resilience and self-awareness
- Live a valued-based life not run by OCD
What to Expect
In-Person Sessions: A safe, private setting designed for comfort and focus

Virtual Sessions: Secure telehealth sessions for convenience and accessibility
Sessions are collaborative, goal-oriented, and paced according to your needs.
Who It’s For
Individuals and families. Ages 6 and up.
Anyone experiencing distress that results in them avoiding aspects of their life or engaging in safety behaviours that result in them stuck in a cycle, unable to live life how the wish.
Take the Next Step
Book your in-person or virtual session today and start building the change you want to see.